Back squats Workout
Back Squats- 5x3 Building to heaviest set
Metcon:
5 RFT:
8 Front Squats 135/95
8 Ring Dips
8 Goblet Walking Lunges 55/34
Score: 3 RM/time
PostWOD:
400m run
2x30 sec pigeon pose
2x30 sec hamstring smash with lacrosse ball
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