A) 3 sets:
unbroken bounding box jumps x 12 (20" box)
unbroken pistols x 6
unbroken toes 2 bar x 12

(12/6/8 x 3)

B) 6 sets of power snatch from mid-thigh (95#)
4-5 reps per set
rest as needed between sets

(4 x 6)

C) 10 sets back squats 30X0
5 @ 60% (120#)
3 @ 75% (150)
1 @ 85% (170)
3 @ 80% (160)
3 @ 85% (170)
2 @ 90% (180)
7 @ 75% (150) <--- 4 sets