A) 3 sets unbroken box jumps 10-15
pistols 4-6
toe 2 bar 10-15

15/5/10 x 3

B) power snatch (85#)
2.2.2 x 6 sets
rest 10-15 sec between doubles
rest as needed between sets

C) 10 sets back squats 30X0
5 @ 60% (120#)
3 @ 75% (150)
1 @ 85% (170)
3 @ 80% (160)
3 @ 85% (170)
2 @ 90% (180)
7 @ 75% (150) <--- 4 sets