Back squat x 20, 4 RFT: T2B, OHP, Box Jump Workout
Back squat as heavy as possible 1 round x 20 reps: 125 lbs.
For time:
1000m row then
4 rounds of:
20 Toes to bar
15 Overhead press 2 65 lbs. (RX 115)
10 Box jumps at 24"
Time: 18:52 (included dropping from 75 to 65lbs after time started)
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