Back squat (Wendler week 9) Strength
Back squat (Wendler week 9)
Set 1: 65% x 5
Set 2: 75% x 5
Set 3: 85% x 5+
The % are calculated from 90% of your 1RM!
5+ means AMRAP!
+5 kg lisäys edellisen syklin painoihin
*Viimeinen 3 viikkoa progea käynnistyi! Tsemppiä!
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