Back Squat, Weighted AbMat Situps, Double Unders Workout
BARBELL TRAINING
Backsquat 3×5 +5lbs from last 3×5 !!
3x5 @ 200
CONDITIONING:
A. For Time
30 backsquats 225
60 weighted AbMat situps 25
120 Double Unders
155 squat
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