Back Squat Week 6: 2x5@70%, 2x3@75%, 3x1@80%. Strength
2X5 @ 70% – rest 45 seconds between with barbell on your back.
Rest 90-120 seconds.
2X3 @ 75% – rest 45 seconds between with barbell on your back.
Rest 90-120 seconds.
3X1 @ 80% – rest 30 seconds between with barbell on your back.
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