Back Squat Week 2 Juggernaut Strength
Back squats
55% x 5 reps
62.5% x 5 reps
67.5% x 10 and 2 sets
67.5% x AMRAP ( leave 1-2 in the tank)
The first two sets are super light so you can use these as a warm up.
Again use that 90% as your max and take the above from that
Post Amrap in comments
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