Back squat waves Strength
E3MOM x5:
- reps: 4-3-2-3-2+
-- viimeinen setti on maksimitoistot ilman failia.
- percentages of 1RM / RPE 9:
-- 4 reps: 86 %
-- 3 reps: 89 %
-- 2 reps: 92 %
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!