Back squat waves Strength
Back squats (1/8) - E3MOM x6:
6-5-4-6-5-4+
- viimeinen sarja maksimitoistot ilman failia
- Painot RIR ~2
-- 6 toistoa: 75-80%
-- 5 toistoa: 77-82%
-- 4 toistoa: 80-85%
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