Back squat waves Strength
E3MOM:
- reps: 4-3-2-4-3-2+
-- viimeinen setti on maksimitoistot ilman failia.
- percentages of 1RM / RPE 8:
-- 4 reps: 84 %
-- 3 reps: 86 %
-- 2 reps: 89 %
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