STRENGTH (2/7) 

Back Squat Wave, 3 rounds of 6-5-4

3 rounds, 90sec rest between sets and 2:30 rest between rounds. 

One round with across weight (same loading), and increase weight between rounds, if needed.

Overall RPE 4 to 4+

Squat 6 reps, rest for 90sec, squat 5 reps with same loading, 90sec rest, squat and then 2:30 rest. That's one round.