Back Squat Wave, 3 rounds of 5-4-3 Strength
STRENGTH (5/7)
Back Squat Wave, 3 rounds of 5-4-3
3 rounds, 90sec rest between sets and 2:30 rest between rounds.
One round with across weight (same loading), and increase weight between rounds, if needed.
Overall RPE 4 to 4+
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