Back Squat, then Run, Burpee Broad Jump, Push Up, Ab Mat, Squats, DU (RX) Workout
Back Squat 5-5-5-5-5 - 60% of 1RM (45-75-75-75-75)
Then;
Buy in 400m run
10 burpee broad jumps (across lifting platform)
20 push ups
30 ab mats
40 squats
50 double unders
40 squats
30 ab mats
20 push ups
10 burpee broad jump
Buy out 400m run
Walked a little during the last run :( but still happy with my time.
Does it feel like your fitness results are stuck?
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