BACK SQUAT TEST Workout
Performance
1-1-1-1-1
Fitness
3-3-3-3-3
Warm up and establish a new 1RM or 3RM. No tempo today!
Post loads to comments.
“HELEN FOR HOUSTON”
3 Rounds for Time:
400m Run
21 Kettlebell Swings, 1.5/1 pood
12 Pull-Ups
Post time and Rx to comments.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!