Back Squat, Run, Boxjumps, Push Jerks Workout
Back Squat 5-5-5-5-5
Then,
Using ONLY 1 bar
2 Rounds
Run 200m
30 Back squats 135/95 (MOD: 55#)
400m Run
20 Box jumps 20in (MOD: Box step-ups due to abdominal pain
Run 200m
10 Push jerks 135/95 (MOD: 55#)
24:40
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!