I warmed up and did sets of 5 reps of back squat
good warm up with DUs and burgener warmup
Bar x 6 with realyl squeezing arms tight and getting the bar in a low bar position.. I did NOT like the position and felt my arms adn elbows too tight.
95 lbs x 6
125 lbs x 6
155 lbs x 5
175 lbs x 5
195 lbs x 5
215 lbs x 5
225 lbs x 5
235 lbs x 5
rested a few minutes and then went right into ring work:
I did ring L position then tilt forward into the handstand position (I was using my legs adn the straps a bit to not over extend.. working on balance and positioning.)
I also was able to do some presses out of the bottom position and then back down into the L sit and repeat... it felt much better last night. Good coordination and decent power out of the bottom position.