Warmup:
2 rds
10 wallballs (14)
10 GHD situps
5 HSPU (pike position on bench)

Strength:
Back squat
5x45% 65
5x45% 65
5x60% 85
5x75% 105
5x85% 120
5x90% 125
5x90% 135
new max should be around 150

WOD:
For time:
50 PU
10 SU
40 PU
20 SU
30 PU
30 SU
20 PU
40 SU
10 PU
50 SU
800m cash out
16:17 - finished first in class!