Back squat, push press and deadflit ladders Workout
- Body-weight back-squat ladder
- Rest 5 minutes
- 3/4 body-weight push-press ladder
- Rest 5 minutes
- 1 1/2 body-weight deadlift ladder
For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.
Post number of minutes completed for each exercise to comments.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!