Back Squat/Pull-up/Shuttle Run Workout
3 Rounds
Max Back Squat 145# (15,18,15)
While Partner
10 Pull-ups
2x Shuttle Run
10 Pull-ups
2x Shuttle Run
20 Min Cap
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!