Back squat / Pull Strength 5. Workout
Isometric
A1.Back squat 4,4,3,3,3
Tempo 2-4-X-1
Rest 1.30min
A2. Pull up 4,4,3,3,3
Tempo 1-1-X-3
Rest 1.30min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!