Back squat progression #6 Strength
Back squat
1x 12
3x 6
(painonlisäys progressio #5 naiset 0-2,5kg, miehet 2,5-5kg)
EMOM16
1min 3x Power clean+ 3x front squat+
3x push press
2min 5-10 pull-ups/ring row
(use 50-60% of your C&J 1RM)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!