Back squat progression #5 Strength
Back squat
1x 16 (Rest 3min)
3x 8 (Rest 2min between sets)
(naiset 0-2,5kg ja miehet 0-5kg lisäys
progressio #4)
15min time cap
22-18-14-10-6–2 DB lunge/lunge
Between rounds:
5 Burbees
8 t2b/k2e/ leg raise
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