Back squat & lunget Workout
20 kg * 10 * 2
30 kg * 10
40 kg * 10
50 kg * 10
60 kg * 5 * 3
70 kg * 2 * 3
80 kg * 1 * 3
Lunget 40kg * 10 * 3
Lämppänä soutu 1000 m ja hiihto 1000 m
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