STRENGTH
Back Squat Ladder (6/7)

3 rounds with reps: 4-3-2

Round 1: RPE 3-4 (4-6 reps in the tank)
Round 2: RPE 4+ (2-4 reps in the tank)
Round 3: RPE 4-5 (1-3 reps in the tank)

One round is sets of 4, 3 and 2 performed at same loading. Rest only 1-2min between sets. Add loading to next round. 2-3min rest between rounds.