STRENGTH
Back Squat Ladder (7/7)

3 rounds with reps: 3-2-1

Round 1: RPE 3-4 (4-6 reps in the tank)
Round 2: RPE 4+ (2-4 reps in the tank)
Round 3: RPE 4-5 (1-2 reps in the tank)

Find 1RM of the day. It can be in the set of 1, 2 or 3. Use spotters and legit reps only!

One round is sets of 3-2 and 1 performed at same loading. Rest only 1-2min between sets. Add loading to next round. 2-3min rest between rounds.