Back Squat Ladder Strength
3 rounds: 4-3-2 with 90sec rest
between sets and 3min rest
between rounds.
One round is 4 reps, 90sec rest, 3
reps, 90sec rest, 2 reps. Use the
same loading for all sets, but add
loading to each round.
All rounds with RPE 4 to 4+
Add 2,5-5% compared to last
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!