Back Squat Ladder 8-7-6 Strength
Back Squat Ladder 8-7-6
3 rounds, rest 1-2min between reps and rounds.
One rounds is 8,7 and 6 back squats across (with same loading). Rest 1-2min between sets. Add loading after round one and two.
RPE 4 (2-4 reps in the tank)
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