Back Squat Ladder Strength
Back Squat Ladder (1/7)
3 rounds with reps: 8-7-6
Round 1: RPE 3-4 (4-6 reps in the tank)
Round 2: RPE 4+ (2-4 reps in the tank)
Round 3: RPE 4-5 (1-3 reps in the tank)
One round is sets of 8, 7 and 6 performed at same loading. Rest only 1-2min between sets. Add loading to next round. 2-3min rest between rounds. This ladder programming is for next 7 weeks.
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