Warmup:
3 rounds:
10 second samson stretch each leg
10 back extensions
5 GHD (there will be more later...)
10 OHS (45,95,115)
10 Back Squat (95,115,155)

WOD:
For time:
225 pound Back squat, 21 reps
42 GHD Sit-ups
225 pound Back squat, 15 reps
30 GHD Sit-ups
225 pound Back squat, 9 reps
18 GHD Sit-ups

Great WOD. Had juice leftover at end. For the back squats, I put a 12" jump box on top of 2 45 lb plates under my butt, when my butt touched that was a rep.

Took a little longer because I had to fend jokers away from my squat rack when I was doing the 42 GHDs. I was only away from the rack for ~45 seconds and they started clearing off my plates. WTF.