BACK SQUAT / FRONT SQUAT Workout
Tempo Back Squat (31X1):
2 x 8
Tempo Front Squat (31X1):
1 x 8
Perform 2 sets of Back Squats, followed by 1 set of Front Squats.
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5 Rounds for Time:
10 Power Cleans 95/65
10 Thrusters 95/65
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