Back Squat Friday Workout
Strength
Back Squat
Take 15 minutes to establish a heavy 1rep Back Squat.- 305 NEW PR!!
Conditioning
12 Minute Time Cap
Group A
21-19-16-13 Reps Of:
• Wall Ball (#20/15)
• Box Jumps (24″/20″)
Group B
21-19-16-13-10-7-4 Reps Of:
• Wall Ball Shots (#20/15)
• Box Jumps (30″/24″)
Group C
21-19-16-13-10-7-4 Reps Of:
• Wall Ball Shots (#30/20)
• Box Jumps (30″/24″)
Chose option B
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