Back Squat Strength
0 - 2 9 rep @67.5%
2 - 4 7 rep @72.5
4 - 6 5 @77.5%
6 - 8 3 @82.5%
8 - 9:30 1 rep build
9:30 - 11 1 rep build
11 - 12:30 1 rep build
12:30 - 14 1 rep
14 - 15:30 1 rep
*0 - 8 min every 2 min
*8 - 15:30 every 1:30
*build to days heavy 1
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