Back squat, devil's press & row Workout
E4MOM x5:
6 back squat (90 / 65 / ~60% of 1RM - from the rack)
4+4 s.a db devil's press (22,5 / 15)
10 / 7 cal row
Tavoitetyöaika: ~2min, TC: 2:30
RPE 8
TAI Takakyykyn 1RM
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