Back Squat (DELOAD) Strength
6 sets of Back Squat
Set 1: 2 @70% 1RM Back Squat
Set 2: 2 @72,5%
Set 3: 1 @75%
Set 4: 1 @77,5%
Set 5: 1 @80%
Set 6: 1 @82,5%
- Rest as needed btw sets
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