BACK SQUAT Strength
Back squat
3-3-3-10+
2-3rep in tank/ 10+ = MAX reps 70-73% of daily 3rep max kg / 20 MAKSIMI lopeta siihen vaikka vielä tulisi toistoja
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!