Back squat Strength
500m row
then 3 rnds of
7 goblet bulgarian split squat e/s 16/12kg
7 RKBS (focus on hip drive) 16/12kg
7 plate sots press 10/5kg
Set 1 70% x 3
Set 2 80% x 3
Set 3 90% x 3+
- rest as needed
- the 5 is per feel of today
- spend about 14-18 min warming up the weights. Total daily reps should be over 30 including warm up and work sets
- on the last set you want to hit about 5+ reps
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!