Back Squat/ Crusher/Pull up Workout
Strength
Back Squat 1 and a halfs 70%
90lbs 5X5
AMRAP X12
1 Crusher
2 Pull ups
2 Crushers
4 Pull Ups
3 Crushers
6 Pullups etc....
Finished Round 5 got 6 Pullups in on round 6
First time doing completely RX on Pull ups
60lb crushers
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!