Back Squat Complex (DELOAD) Strength
5 sets of:
1 Pause Back Squat + 2 (1 ¼ Back Squat) + 3 Back Squats
Set 1: @50% of 1RM Back Squat
Set 2: @55%
Sets 3-4: @60%
Set 5: @65%
- Rest as needed
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