Back Squat Strength
4 sets of 3-Position Back Squat
Sets 1-2: @60-65% 1RM Back Squat
Sets 3-4: @70-75%
- Positions: 1/4, 1/2, In the Hole
- Rest as needed btw sets
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!