Back Squat Strength
7 sets of Back Squat
Set 1: 10 @60%
Set 2: 8 @70%
Set 3: 8 @70%
Set 4: 8 @70%
Set 5: 6 @75%
Set 6: 4 @80%
Set 7: 10 @65%
- Rest 2-3min btw sets
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