Back squat/Burpees/K2E Workout
W/U - 800m run
2 Rds
10 Wall Balls
5 GHD Sit Ups
Strength - Back Squat
3 reps EMOTM for 15 min
1st 5 = 75% of 1 rm = 110
2nd 5 = 80% = 115
3rd 5 = 85% = 120
WOD - 21-15-9
Burpees
K2E
10:30
hand tears!!
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