Back Squat + Box Jump prog 2.4 Strength
5 x every 4 min
3 + 3
85% + 80% of max hight
add 1-3 kg to 19.4.
3 sec hold at the bottom
Goal & Intensity:
Build strength, control and explosive power from the bottom of the squat.
Execution:
5 sets every 3 minutes:
3 pause back squats (85% of 1RM)
3 box jumps (80% of max height)
Progress:Add 1–3 kg compared to last time (April 19) if form stays solid.
RPE: 7–8
1 more sessions like this 27.5. Test day for 3 Rm 2.6.
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