Back Squat Bonanza Workout
Back Squat:
- A. 15-15-15-15
Or
- B. 10-5-3-2-1
Optional: Squatting Annie
50-40-30-20-10
-Double Under
-Air Squat
Record weight and time for squatting Annie.
135 max back squat after 10 (95), 5 (110), 3 (125), 1 (135). New PR. Bench press also new PR at 90, went up from 85. Finished the lift day with 50,40,30,20,10 (singles/Situp/Squat) 7:54
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