Back Squat Strength
500m row
then 3 rnds of
7 goblet bulgarian split squat e/s 16/12kg
7 RKBS (focus on hip drive) 16/12kg
7 plate sots press 10/5kg
Set 1 75% x 5
Set 2 85% x 3
Set 3 95% x 1+
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