Back squat Strength
500m row/ski/bike
then
3x 30s on 10s. off
Banded half kneeling wood chops L
Banded half kneeling wood chops R
Front rack KB step back lunge L
Front rack KB step back lunge R
Set 1 77.5% x 5
Set 2 87.5% x 3
Set 3 97.5% x 1+
Set 4 100 % 1
Set5 105% 1
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