Back Squat and Tabata Row/KB Swings/HRPUs Workout
Warm up
1 Lap around building
5-4-3-2-1
Push-ups
Pull-ups
Lunges (Each Leg)
Mobility
Leg Stretches
WOD
A) Find 5RM Back Squat
I think it was 275...
B) Tabata
-Row ... Total Calories 65 Cals
-KB Swing 1.5 Pood 11
-Push-ups Hand Release 10
Total Score - 86
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