Back squat and stuff Workout
2 mins skipping, 25 OHS with barbell
2 mins skipping, 25 ring dips
Back squat
8 x 57.5k
8 x 62.5k
6 x 75k
6 x 80k
40 front squat 60k
100m 20k KB front rack lunge
400m carry 65k
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