Back Squat and 2011 CF Games WOD #3 Workout
Back Squat 3-3-3-3-3
(75-105-115-125-135) - last rep I didn't go down far enough. Ran out of time but felt like I might have been able to get a PR at 145. Next time!
Then,
2011 CF Games WOD # 3
5min As Many Reps As Possible
Squat Clean and Jerk 165/115 MOD 75
It's the squats that slowed me down. Felt good w/the jerk at 75.
14 reps
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!