Back Squat Strength
With Running Clock
0 - 2 9 rep @60%
2 - 4 7 rep @65%
4 - 6 5 rep @70%
6 - 8 3 rep @75%
8 - 9 1 rep
9 - 10 1 rep
10 - 11 1 rep
11 - 12 1 rep
12 - 13 1 rep
13 - 14 1 rep
*Build To Days Heavy 1 rep
*Tavoite päästä samaan kuin viimeksi, mutta useammalla setillä
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